6-13-16 Training Log

Today is a strength focused day including both lower and upper body pushing movements. Begin with an easy warm up such as a stationary bike and mobilize any trouble areas (I had to focus on my shoulders and hips). Try to keep rest periods between 2-3 minutes.

The Workout

Back Squats 5×7 (75%)

Pause Front Squats 3×6 

Barbell Incline Press 1×6 (50%)

Barbell Incline Press 3×6 (70%)

Follow up with a gentle cool down, eat something good, and recover for next time.
Until then,