Why write this? I am beyond confused when it comes to multivitamin supplements! And I have an extensive background in Biology, so what this tells me is that the industry has been extremely successful with blurring the lines between fact and fiction for one of the most commonly consumed supplements. […]

The Essential Guide to Multivitamins

Thanks to the internet (and its endless source of anecdotal information) I came across a reddit user by the username of Iafn1996 whom had ceased taking protein and creatine as his own science experiment (Original Post).  I found this to be in the vein of experiments that Brawn for Brains […]

Cutting Protein and Creatine

There you are, at your supplement station, making another post-workout shake immediately after a grueling lifting session.  You only feed your muscles the best and, as you admire your pump while you manhandle little shovels and tubs of powder, you hesitate…. “Do I even need the glutamine?”  At first you […]

Do I Even Need Glutamine?