strength



If you follow me on twitter you know I’ll post somewhat frequently (for me at least) that it’s extremely important to drop your ego when you get serious about the strength game. About a year after I started lifting I thought I was progressing much quicker than everyone else and […]

Drop the Ego and Get Strong for Real


I still remember the first distinction of exercise types/styles I ever heard:         A. Lift heavy with low reps to get big and stronger         B. Lift light with high reps to get shredded. To say the least: this is a gross oversimplification that […]

Run like Flash, Smash like Hulk