Training Log 6-15-16

Today’s a pulling centric day. We’re going to focus on the two most simple and effective pulling exercises out there: deadlifts and pull ups.  The rep range we are training in here is good for some simple strength work, everything should feel challenging but not overly taxing. Keep rest periods between 2 and 3 minutes.

Warm up: 

  • 6 min stationary bike
  • 3×8 squat cleans (no weight)
  • 3×6 barbell deadlift (35-50-70%)

The Workout: 

  • 6×6 barbell deadlift (78%) SS w/2 strict pull ups
  • 3×7 strict pull ups
  • 4×12 One arm bent over rows

Cool down: 

For context: Lat stretch

Lat stretch

  • Hamstring Stretches
  • Lat Stretch
  • Foam Roll upper back

Happy Training,