Beginnings


It’s that time of year again, when I start hearing those who doesn’t live an active lifestyle swearing to themselves: “I’m going to eat super healthy,” “I’ll run a mile everyday,” or my favorite, “I’m going to force myself to go to the gym – everyday.”  And these proclamations have […]

A Fit(ter) Lifestyle


I absolutely got weird looks when I took this photo...
We decided to create Brawn for Brains (B4B) after realizing how much time we spent not only in the gym, but also researching and discussing weightlifting, nutrition, and general fitness. Here at B4B we seek to share our knowledge, experience, and adventures with other like-minded men and women who appreciate […]

Everyone’s Gotta Start Somewhere