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Like What You’re Reading?

Then you'll love my book From the Ground Up. In it I break down the simple process of getting fit, cultivating health, and living better.

Writing for this blog is a labor of love and it's completely supported by the sales of my book. If you're enjoying what you're reading here, please help support the blog and buy the book and leave a review!

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My Mission

The health and fitness industry preys on people’s insecurities, makes them feel weak when they cannot live up to the impossible standards they see people tout online. I created Brawn for Brains with the goal of spreading well researched information about health and fitness. I wanted to create a source of information that people could trust was well researched, and not going to make them any empty promises.

I’m not going to tell you that you can totally lose 30 pounds in 6 weeks, or that in just 21-days you can have abs. However, I am going to tell you that you don’t need to put in the ridiculously high efforts that some “health” professionals tell you. You simply need to a little bit of the right things everyday.

What are the right things? Well uncovering that is everything that Brawn for Brains is about.

Who Am I?

My name is Matt Daley. I’m the author of the health and fitness lifestyle book “From the Ground Up,” a personal trainer, and bioengineer. It is my passion to help people improve their lives through health and fitness. I believe everyone has the capability to cultivate strength, build the body they want, and live the happy and healthy lifestyle they dream of.

Left: 209 lbs - Unhappy, Dealing with Depression, Insecure, and Fighting constant headaches. Right: 216 lbs - Happy, Confident, Healthy, Strong.

Get in Touch

You can find links to my my social media all over this website, but if you ever want to ask me anything directly email is the best way. Shoot me a message at Matt@Brawnforbrains.com

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Any links to product purchase pages, such as any links to Amazon or Legion Athletics, are done under an affiliate link. As such, a portion of your purchase cost will benefit the continued hosting of this site.

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