It’s September, which means FALL and it’s time for pumpkin flavored everything (unless you live in the desert where we don’t have fall and it’s always time for fire). Personally, my favorite time to have something with a little pumpkin pronouncement punching my palette is breakfast – hence my immediate […]

Sheena’s Pumpkin Protein Pancake


Dieting is simple, but it sure doesn’t feel that way. That confusion is thanks to the cacophony of conflicting information and viewpoints coming out of the health & fitness industry. We’ve seen friends try the newest, most cutting-edge diet, watch as they lose a ton of weight, and listen as […]

The Complete Guide to Flexible Dieting


Today’s article is different. I (Matt) didn’t write it. This is a guest post by James Braun, who contributed the idea and some materials on my recent testosterone article. Looking through James’ Instagram account I saw a story. His posts detail his injuries and his undying approach to his recovery […]

Injury Recovery: Training And Nutrition


One of your friends of FaceBook is looking better and better in every picture they post. Another friend has started a fitness account on Instagram and is always talking about “the grind” and “#motivation.” You’re seeing it everywhere – people taking charge of their health and fitness and you’re ready […]

“Press Any Key to Start” – Strategies for Starting Exercise