Unless you are a picture perfect clean eater and eat a diet consisting of only nonprocessed whole foods- fresh fruits, seasonable vegetables, fresh cut meats – then you’ve probably come across the infamous nutrition fact label. The nutrition facts label is required by law in many countries, the intent of […]

Wise Up! How To Read Nutrition Facts Labels So You Don’t Get Fooled

Energy Balance: The Core Scientific Principle of Weight Loss and Gain Here’s the regular dieting pattern – pick up a new diet based on seeing someone’s grand success with it, learn all about he rules of this new way of eating, drop a few pounds pretty quickly and then BAM! […]

The Essential Guide to Energy Balance and TDEE

What Are Micronutrients? Micronutrients are vitamins and minerals. We all know that we need vitamins and minerals to be healthy, but do you know what they actually are? In this article we are going to dive into what vitamins and minerals do, why we need them, and where to get […]

The Essential Guide to Vitamins and Minerals

It’s September, which means FALL and it’s time for pumpkin flavored everything (unless you live in the desert where we don’t have fall and it’s always time for fire). Personally, my favorite time to have something with a little pumpkin pronouncement punching my palette is breakfast – hence my immediate […]

Sheena’s Pumpkin Protein Pancake