Today’s article is different. I (Matt) didn’t write it. This is a guest post by James Braun, who contributed the idea and some materials on my recent testosterone article. Looking through James’ Instagram account I saw a story. His posts detail his injuries and his undying approach to his recovery […]

Injury Recovery: Training And Nutrition


One of your friends of FaceBook is looking better and better in every picture they post. Another friend has started a fitness account on Instagram and is always talking about “the grind” and “#motivation.” You’re seeing it everywhere – people taking charge of their health and fitness and you’re ready […]

“Press Any Key to Start” – Strategies for Starting Exercise


Wanting to build muscle is viewed as a vain goal for less-intelligent “meatheads” by a lot of people that don’t get it. Those of us that have looked into how to build muscle mass understand that it’s usually ago something greater. Maybe we’re tired of feeling small and week, maybe […]

Everything You Need to Know About How to Build Muscle


“I just want to know the ‘best’ workout split” When I first started working out I was enamored with how many different ways people could split up their training. Countless hours were spent researching all the different variations and why they were the “best.” If you’re new to working out […]

How to Pick Your Perfect Workout Split