Nutrition & Diet Articles


All about Macros – Protein

This article is all about the science and research behind protein as a macronutrient. Click here for a guide to protein supplements or click here for a guide to building muscle. If You Want to ...
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Wise Up! How To Read Nutrition Facts Labels So You Don’t Get Fooled

Unless you are a picture perfect clean eater and eat a diet consisting of only nonprocessed whole foods- fresh fruits, seasonable vegetables, fresh cut meats - then you've probably come across the infamous nutrition fact ...
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The Essential Guide to Energy Balance and TDEE

Energy Balance: The Core Scientific Principle of Weight Loss and Gain Here's the regular dieting pattern - pick up a new diet based on seeing someone's grand success with it, learn all about he rules ...
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The Essential Guide to Vitamins and Minerals

What Are Micronutrients? Micronutrients are vitamins and minerals. We all know that we need vitamins and minerals to be healthy, but do you know what they actually are? In this article we are going to ...
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The Complete Guide to Flexible Dieting

Dieting is simple, but it sure doesn't feel that way. That confusion is thanks to the cacophony of conflicting information and viewpoints coming out of the health & fitness industry. We’ve seen friends try the ...
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Easiest Way to Calculate Your Macros

There's a lot of articles out there for how to calculate your macros. But a lot of them are very wordy and try to explain everything as you go through it. Not this article. One ...
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Everything You Need To Know About How to Lose Weight (And Keep It Off)

Download our FREE weight loss plan to maximize the benefits of this article! Losing weight can be a frustrating experience. There are so many diet options that all seem to contradict one another: ”Bananas will ...
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The Essential Guide to Reverse Dieting

Millions of people attempt diets to lose weight and are successful, but only temporarily. Soon the weight comes back and sometimes it brings it’s friends along. If this sounds like you, it’s not just you ...
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The Streamlined Guide to Calculating Your Macros

I wrote at-length about the pros, cons and science of flexible dieting here. In this article I wanted to cut off any of the back story about flexible dieting and just stick to how to ...
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Out of the Dark – 3 Fitness myths I USED to believe

I used to believe a whole host of fitness myths. I drank more of the fitness industry koolaid then all of Jonestown. At one point I had a bar in my apartment completely stocked with ...
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Hand me another Pop Tart, I’m on a diet: An overview of flexible dieting

Disclaimer: I am not a nutritionist or a registered dietition, I will be refering to scholarly sources and my own personal experience for this article, please take any recommendations with a grain of salt. Diet ...
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