Muscle Building Articles

Testosterone and You – The Essential Guide to the “Masculine” Hormone

Years ago my roommate as I were both bitten by the bodybuilding bug. I think the current trend of “everyday bodybuilders” was getting started around that time. We jumped headfirst into an intense 5-6 day a week routine and we did all the same things ...
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Easiest Way to Calculate Your Macros

There's a lot of articles out there for how to calculate your macros. But a lot of them are very wordy and try to explain everything as you go through it. Not this article. One thing: you will need to have an estimate of your ...
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[Video] 3 Essential Components of Shoulder Workouts

Making a small change For nearly three years I've really enjoyed writing training and nutrition articles for the blog here.  I've learned a lot doing extensive research for articles like The Essential Guide to High Intensity Interval Training The Essential Guide to Multivitamins Netflix or ...
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The 3 Top Goals in the Gym and How to Hit Them

This article is about how to achieve 3 specific goals people have in the gym. If you're interested in the basis of goal setting strategies you can read more here. Here are two fake conversations I didn’t have with anyone the other day, but let’s ...
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The Essentials of Building Powerful Shoulders

Everyone wants bigger, stronger shoulders. Those boulders that sit atop your arms looking like to engorged melons with stylistic striations. There's a common obstacle to building shoulders up and it's this: Everyone seems to have shoulder problems The causes for these shoulder problems are as ...
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Out of the Dark – 3 Fitness myths I USED to believe

I used to believe a whole host of fitness myths. I drank more of the fitness industry koolaid then all of Jonestown. At one point I had a bar in my apartment completely stocked with different supplements from fat-burners, endurance formulas and natural testosterone boosters ...
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The “New year, New me” guide

Okay, all of your friends and family are tired of hearing you say "new year, new me" so let's make it stick this time, shall we?  The questions to ask yourself Where are you at now? Take an honest self assessment of yourself now. Be ...
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