How to Start Running


The Essential Guide to High Intensity Interval Training

High Intensity Interval Training (HIIT) "Forget about long runs, burn more fat with HIIT" "HIIT training: less effort, more results" "Shred fat fast with HIIT!" It seems lately that you can't go to a fitness website, read a magazine, or talk to a trainer without ...
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End State Conditioning – Running Better Without Running More

Being able to run is synonymous with being fit but even among the avid gym goers and regular fitness buffs you will hear one proclamation from 80% of people: "I f@#king hate running" And it makes sense why people hold this opinion; running easily can ...
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Running Machines Part 3 – Training for distance

In Part 1 and Part 2  we explored the mechanics behind proper running form and ran through some basic checklists to ensure we can run correctly.  Now we're into the fun part: Training. Building endurance in small steps According to the American Council on Exercise performance athletes spend the ...
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Running Machines Part 2: Passing Emissions

In part 1 of Running Machines we briefly discussed the adaptations of the human body in regards to running, gave a simple method for correcting foot position and related many parts of the human anatomy to mechanical components.  To continue my car/machine analogy: if your ...
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Running Machines Part 1: Welcome to The Machine

A little back story on the featured image for this article: In 2013 I entered my first spartan race, the Arizona Sprint.  I had never done any sort of race before and didn't really know how I'd train for this.  I did what I think ...
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