Fat Loss Articles


This is the archived list of all articles I have written that can help with fat loss. If you’re unsure about where to start I recommend reading “Everything you need to know about how to lose weight (and keep it off).


The Essential Guide to TDEE and Energy Balance

Total Daily Energy Expenditure Everyone has a TDEE. I have one. You have one. Your weird aunt has one. Hell, even my dog has one. There isn't a living organism on this planet that doesn't have one. That's because it isn't a thing, it's a ...
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The Complete Guide to Flexible Dieting

Dieting is simple, but it sure doesn't feel that way. That confusion is thanks to the cacophony of conflicting information and viewpoints coming out of the health & fitness industry. We’ve seen friends try the newest, most cutting-edge diet, watch as they lose a ton ...
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Testosterone and You – The Essential Guide to the “Masculine” Hormone

Years ago my roommate as I were both bitten by the bodybuilding bug. I think the current trend of “everyday bodybuilders” was getting started around that time. We jumped headfirst into an intense 5-6 day a week routine and we did all the same things ...
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Easiest Way to Calculate Your Macros

There's a lot of articles out there for how to calculate your macros. But a lot of them are very wordy and try to explain everything as you go through it. Not this article. One thing: you will need to have an estimate of your ...
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Everything You Need To Know About How to Lose Weight (And Keep It Off)

Download our FREE weight loss plan to maximize the benefits of this article! Losing weight can be a frustrating experience. There are so many diet options that all seem to contradict one another: ”Bananas will ruin your testosterone and break ketosis” ”Animal fat will give ...
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The Essential Guide to Reverse Dieting

Millions of people attempt diets to lose weight and are successful, but only temporarily. Soon the weight comes back and sometimes it brings it’s friends along. If this sounds like you, it’s not just you - it’s everyone. This is common in fad, yo-yo, and ...
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The 3 Top Goals in the Gym and How to Hit Them

This article is about how to achieve 3 specific goals people have in the gym. If you're interested in the basis of goal setting strategies you can read more here. Here are two fake conversations I didn’t have with anyone the other day, but let’s ...
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The Essential Guide to High Intensity Interval Training

High Intensity Interval Training (HIIT) "Forget about long runs, burn more fat with HIIT" "HIIT training: less effort, more results" "Shred fat fast with HIIT!" It seems lately that you can't go to a fitness website, read a magazine, or talk to a trainer without ...
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End State Conditioning – Running Better Without Running More

Being able to run is synonymous with being fit but even among the avid gym goers and regular fitness buffs you will hear one proclamation from 80% of people: "I f@#king hate running" And it makes sense why people hold this opinion; running easily can ...
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Out of the Dark – 3 Fitness myths I USED to believe

I used to believe a whole host of fitness myths. I drank more of the fitness industry koolaid then all of Jonestown. At one point I had a bar in my apartment completely stocked with different supplements from fat-burners, endurance formulas and natural testosterone boosters ...
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The “New year, New me” guide

Okay, all of your friends and family are tired of hearing you say "new year, new me" so let's make it stick this time, shall we?  The questions to ask yourself Where are you at now? Take an honest self assessment of yourself now. Be ...
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