Getting Started with Weight Training

One of your friends of FaceBook is looking better and better in every picture they post. Another friend has started a fitness account on Instagram and is always talking about “the grind” and “#motivation.” You’re seeing it everywhere – people taking charge of their health and fitness and you’re ready […]

“Press Any Key to Start” – Strategies for Starting Exercise

in Getting Started with Weight Training / Training

“I just want to know the ‘best’ workout split” When I first started working out I was enamored with how many different ways people could split up their training. Countless hours were spent researching all the different variations and why they were the “best.” If you’re new to working out […]

How to Pick Your Perfect Workout Split

in Getting Started with Weight Training / Training

Neural Drive is the term people use commonly when referring to strength gains that don’t accompany muscle growth. Essentially, it refers to an adaptation in which the nervous system is more efficiently communicating with the muscles and is able to produce greater force despite the muscle being the same size. There […]

What is Neural Drive?

in Beginner Powerlifting (The Big 3) / Getting Started with Weight Training / Training

When it comes to strength training it’s really common to hear people refer to ”Neurological Strength” or ”Neural Drive” when discussing the importance of the the neurological system in strength. This statement has a lot of basis but unfortunately the majority of people that mention it can’t really go much […]

Neural Plasticity and Strength Training

in Beginner Powerlifting (The Big 3) / Getting Started with Weight Training / Health / Training tagged Neurological