Blog Articles


The Brawn for Brains blog offers some of our best material, from research summaries to training programs, absolutely free! Here are a few of the most popular posts we’ve ever had:

The organization of the blog is built directly into the top menu so feel free to use that to explore.  If you’re new check out our Free Programs page under the Training Tab, and learn all about Flexible dieting in under the nutrition tab.

Explore and Enjoy!