The Brawn for Brains blog offers some of our best material, from research summaries to training programs, absolutely free! Here are a few of the most popular posts we’ve ever had:
- Netflix or Gym: Why some habits are easier to form than others
- The Essential Guide to High Intensity Interval Training
- The Essential Guide to Multivitamins
- How the Engineering Design Process can help you win the gym
- Hand me another pop tart, I’m on a diet: An overview of Flexible Dieting
- And many more…
The organization of the blog is built directly into the top menu so feel free to use that to explore. If you’re new check out our Free Programs page under the Training Tab, and learn all about Flexible dieting in under the nutrition tab.
Explore and Enjoy!