Monthly Archives: May 2017


This is my most recent meal prep obsession. Chickpeas and baked potatoes make an amazing one-two punch if you’re dieting! This meal is relatively low calorie (~350-450 cals per serving) and leaves me full for quite a long time. However, this is NOT a low-carb recipe and you should definitely […]

Chipotle Chickpeas and Baked Potato Bowls



In my personal training business whenever I meet with newer clients there are usually a handful of questions and concerns that repeatedly pop up: I’m nervous when I walk into the weight room I’ve tried everything to lose weight and nothings happening, what am I doing wrong? I want to […]

Build yourself “From the ground Up”