Monthly Archives: January 2016


Why write this? I am beyond confused when it comes to multivitamin supplements! And I have an extensive background in Biology, so what this tells me is that the industry has been extremely successful with blurring the lines between fact and fiction for one of the most commonly consumed supplements. […]

The Essential Guide to Multivitamins



It’s cold outside and that means we can finally eat soups, stews and, my personal favorite, chili. It’s only cold in enough for chili here for about two months a year so when I can I definitely make it. Below is my favorite chili recipe as of late. It’s filling, […]

Winter Chili