Monthly Archives: September 2015



I don’t think I could rightfully call this blog “Brawn for Brains” without a post discussing the mental benefits of fitness and I’m feeling particularly motivated to write this article at the moment. For the sake of this argument I’m going to take the Tabula-rasa assumption, I’m going to assume […]

How exercise can improve depression


When talking about different rep/sets setups people can get kind of hostile and defensive. Many swear by their method and insist that all others are not gaining “real strength…” whatever that is. In reality all of these methods have their place and which is best entirely depends upon your goals. […]

How many reps should I do?



One of the easiest things you can do to make living a healthier lifestyle easier is learn to love to cook, at home cooked meals can be the most filling, delicious and nutritious way to fuel yourself and it’s extremely satisfying to cook a delicious meal.  While I may not […]

Jalapeno Jerk Chicken Kabobs