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My name is Matthew Daley. Author, Trainer, and Bioengineer. I believe it is the responsibility of everyone to utilize their body to its fullest capabilities. It is my passion to search the world for the tactics used by the healthiest and fittest, break them down into their scientific principles, and present them in a way for anyone to use.
If you ever have any questions for me feel free to email me Matt@BrawnForBrains.com.