Train Smarter. Train Stronger.

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All of the content posted on is purely for educational and informative purposes. There is risk in altering your diet, changing your exercise routine, and in taking dietary supplements without supervision. Ask your doctor or trusted health professional before undertaking any changes in physical activity, diet, or lifestyle.

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Meet the Author

My name is Matthew Daley. Author, Trainer, and Bioengineer. I believe it is the responsibility of everyone to utilize their body to its fullest capabilities. It is my passion to search the world for the tactics used by the healthiest and fittest, break them down into their scientific principles, and present them in a way for anyone to use.

If you ever have any questions for me feel free to email me