Total Daily Energy Expenditure Everyone has a TDEE. I have one. You have one. Your weird aunt has one. Hell, even my dog has one. There isn’t a living organism on this planet that doesn’t have one. That’s because it isn’t a thing, it’s a concept: Total Daily Energy Expenditure […]

The Essential Guide to TDEE and Energy Balance


What Are Micronutrients? Micronutrients are vitamins and minerals. We all know that we need vitamins and minerals to be healthy, but do you know what they actually are? In this article we are going to dive into what vitamins and minerals do, why we need them, and where to get […]

The Essential Guide to Vitamins and Minerals


It’s September, which means FALL and it’s time for pumpkin flavored everything (unless you live in the desert where we don’t have fall and it’s always time for fire). Personally, my favorite time to have something with a little pumpkin pronouncement punching my palette is breakfast – hence my immediate […]

Sheena’s Pumpkin Protein Pancake


Dieting is simple, but it sure doesn’t feel that way. That confusion is thanks to the cacophony of conflicting information and viewpoints coming out of the health & fitness industry. We’ve seen friends try the newest, most cutting-edge diet, watch as they lose a ton of weight, and listen as […]

The Complete Guide to Flexible Dieting