”Don’t eat that! It’s full of fat!” ”Oh this is okay, it’s a ‘good’ fat” ”You’ve all been lied to! Fat is the best thing ever.” Dietary Fat is probably the most controversial nutrient in existence. It’s completely essential to health but it’s also synonymous with excessive body fat. If […]

All About Macros: Dietary Fats



Let’s get this out of the way… There’s no such thing as a “good carb” or a “bad carb.” Carbs are molecules without any moral agenda. Some carbs can make it easier to consume an excessive amount of calories regularly and that constant caloric surplus is what causes weight gain […]

All About Macros – Carbohydrates


This article is all about the science and research behind protein as a macronutrient. Click here for a guide to protein supplements or click here for a guide to building muscle. If You Want to Build Muscle, Eat Protein If you want to build your body in any meaningful way, […]

All about Macros – Protein