One of your friends of FaceBook is looking better and better in every picture they post. Another friend has started a fitness account on Instagram and is always talking about “the grind” and “#motivation.” You’re seeing it everywhere – people taking charge of their health and fitness and you’re ready […]

“Press Any Key to Start” – Strategies for Starting Exercise


Wanting to build muscle is viewed as a vain goal for less-intelligent “meatheads” by a lot of people that don’t get it. Those of us that have looked into how to build muscle mass understand that it’s usually ago something greater. Maybe we’re tired of feeling small and week, maybe […]

Everything You Need to Know About How to Build Muscle


“I just want to know the ‘best’ workout split” When I first started working out I was enamored with how many different ways people could split up their training. Countless hours were spent researching all the different variations and why they were the “best.” If you’re new to working out […]

How to Pick Your Perfect Workout Split


This article was originally published on Oct 15, 2015 and was updated on July 12, 2017. Forming positive habits, like eating healthy or exercising regularly, is probably the most repeated new years resolution.  Many try and many fail.  Trying, and failing, to get started with exercise is particularly common and […]

Netflix or Gym: Why some habits are easier to form than others